Your New York Dietitian - Breakfast - New York, NY
VISIT OUR NEW HOME!  - www.nynutritiongroup.com


Greek Yogurt Parfait
Ingredients:
6oz plain low fat Greek Yogurt
1/2 cup Fiber One cereal
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen strawberries
1 tsp vanilla extract
1 tsp of cinnamon powder
1 packet of stevia/truvia
2 tbsp almond slices

Instructions:
Mix stevia, cinnamon and vanilla extract into plain greek yogurt. In a small bowl or cup layer 1/2 Greek Yogurt evenly across bottom. Top with 1/4 cup blueberries, 1/4 cup strawberries and 1/4 cup fiber one. Layer rest of greek yogurt on top of berries and add the rest of berries and cereal after that. Sprinkle slivered almonds on top of the whole mixture and enjoy!








Matzo Brei "Light"
Ingredients:
1 whole egg + 1 egg white
1 sheet whole wheat Matzo
1 slice of "light" swiss cheese
1 tbsp of parmesan cheese
1/4 cup sauteed onions & mushrooms
pinch of salt and pepper
garlic and onion powder

Directions:
Beat eggs in a bowl and throw in pinch of salt and pepper along with dash of garlic/onion powder. Break up matzo and swiss cheese in small pieces and mix into egg whites. Pour in sauteed veggies. Make sure all the matzo is covered with the egg mixture. Coat pan with pam spray or 1 tsp of oil and heat on medium. Pour mixture onto heated pan and keep flipping it until it is turns a little brown. Top off cooked matzo brei with 1 tbsp of parmesan cheese and enjoy!























Makes 1 serving
Nutrition Facts:
Calories: 280 calories
Fat: 8g fat
Carbs: 30g carb
Protein: 18g protein









Makes 1 serving
Nutrition Facts:
Calories: 280 calories
Fat: 7g fat
Carbs: 25g carb
Protein: 12g protein
Website Builder provided by  Vistaprint