Your New York Dietitian - Snacks/Desserts - New York, NY

Apple Turnover
1 medium red apple
1 whole wheat low-carb 80 calorie tortilla or thin whole wheat pancake
1 tbsp of natural peanut butter
1 tsp honey or agave
1 tsp cinnamon powder
1 packet truvia/stevia

Cut apple into small pieces and place in microwave safe bowl. Place in microwave for approximately 1-2 minutes until soft and tender. Sprinkle cinnamon powder, stevia/truvia over cooked apple and drizzle honey or agave on top. Mix together well. Spread peanut butter evenly across tortilla or thin pancake. Take apple mixture and evenly distribute on top of peanut butter and roll up so it resembles a wrap or burrito. Place in microwave again for another 30 seconds and enjoy!

Low-Sugar Peanut Butter Oat Cookies
1 Egg 
2 Tbsp Natural Peanut Butter
1 tsp of cinnamon
1 tsp of vanilla extract
3-4 packets of splenda
1/4 tsp of salt
1/3 cup oats or whole wheat flour
2-3 tbsp of milk
optional: 1/4 cup coconut flakes or walnuts

Preheat oven to 275 degrees F (135 degrees C). Grease a baking sheet or line it with parchment paper. Whisk splenda, flour (or oats), and salt; set aside. In separate bowl, beat egg and then add vanilla and peanut butter. Fold dry mixture into egg mixture. Add nuts or coconut and stir well. If mixture appears dry add 2-3 Tbsp of milk to moisten. Drop by teaspoonfuls onto prepared baking sheet to make a total of 6 cookies. Bake in preheated oven until browned, 25 to 30 minutes. Cool 5 minutes on baking sheet, then remove to wire rack to cool completely. Serve with unsweetened almond milk to keep sugar intake low.

Nutrition Facts:
Makes 1 serving
Calories: 290
Fat: 10g fat
Carbs: 25g carb
Protein: 3g protein

Nutrition Facts:
Serving size: 2 cookies
Calories: 150 calories
Fat: 7g fat
Carbs:13g carb
Protein: 6g protein

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