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Top 5 tips to control your hunger
Gluten-Free: is it for me?

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Your NY RD's BLOG

Watch my Fox 5 interview on "Vegan Diets"

http://www.myfoxny.com/story/24138480/jay-z-and-beyonc-go-vegan-for-the-holidays-should-you

Featured in Realbeauty.com - "Healthy Grilling Options"

http://www.realbeauty.com/health/diet/healthy-grilling-options#slide-1

Featured in Livestrong.com on Healthy Cupcakes for Toddlers (and adults!)

http://www.livestrong.com/article/1003354-healthy-cupcakes-toddlers/

Feautered in Women's Health Magazine: Late-night eating tips

Fox 5 News interview discussing "Celebrities Nutrition Influence"

Featured in Health.com: "10 Shockingly Salty Soups"

HYDRATION TIPS FOR ATHLETES

DID YOU KNOW just a modest dehydration, which is equal to a body mass loss of only 2%, can decrease your athletic performance by up to 6.5%?!Adequate hydration is the one of the most important strategies of a well-tuned and competitive athlete. It truly can be the difference between playing a game well and actually WINNING!
 
So what exactly is proper hydration? According to The American College of Sports Medicine, latest research on sports nutrition shows that fluid needs can be significantly different for each person based on activity level, sweat rate, environmental conditions and body mass.

Holiday Survival Tips

Well, it is that time of year again. Time to get together with your closest family and loved ones to share stories, laughs and of course, LOTS AND LOTS OF GOOD FOOD! So much food that surveys show that the average adult can gain up to 7 pounds of body fat from Thanksgiving to New Years. But with all the hard work you do throughout the year exercising and eating well, who wants to blow it all in just a few weeks?
 
 
This year, while everyone else is putting off their diet until New Year’s resolution, get a head-start!

SFGate: The Best Bedtime Snacks

GET MORE PROTEIN FROM YOUR VEGGIES

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