To Juice or Not To Juice - that is the question
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To Juice or Not To Juice - that is the question

Whether you want to go on a detox diet or are just looking to consume more nutrient rich fruits and vegetables, the idea of juicing has probably crossed your mind at some point. The most important thing to understand is that, by definition, juicing refers to the extraction of juice from fruits and vegetables, but plant based foods offer more than just that. One thing that often gets left behind is the fiber which is found in the skins and rinds. Since statistics show most Americans don't consume nearly half their recommended daily amount of 25-38g fiber, juicing isn't necessarily a step in the right direction. 

To add insult to injury, the calories and sugar from juicing vegetables AND fruits can really rack up. For those who are watching their blood sugars and/or trying to lose weight, think twice before you plug in your Ninja blender. A simple juicing recipe which combines just 1 small apple, 1 slice of pineapple, a bunch of kale and 1 small carrot has over 18g sugar and less than 1g of fiber! That is almost as much sugar as eating 40 jelly beans.


Now at this point it sounds like I am really against juicing, however I don't want you to think that's the case. For people who don't have blood sugar issues and are a healthy weight but simply cannot find the time or courage to get in their recommended 8-9 servings of fruits and veggies each day, juicing has a nice place in your daily routine. Just don't use it a meal replacement unless you plan on adding some protein powder and a couple tablespoons of nuts or seeds to make it more balanced. 



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My suggestion to anyone who like to make a juice is that keep it limited to three or four times a day. Never go right into eating regular meals after having juice cleanse. Adding herbal tea in your juice is a great idea too. I usually do that with my drink made with pea protein and almond milk. And I personally feel good and relax afterwards.


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Your article is quite informative for people who are thinking of doing a detox. Although, I prefer a proper diet and a regular exercise over detox. Though it is still very healthy, but our body needs many kinds of nutrients and I think detox does not meet every nutrient your body needs to intake in a day. You should ask a professional to make sure your body is getting the right amount of nutrients.


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Good to know that the most important thing to understand is that, by definition, juicing refers to the extraction of juice from fruits and vegetables, but plant based foods offer more than just that. Thanks.
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