|
Posted on Thursday, January 17, 2013 10:52 AM
|
|
Posted on Thursday, January 17, 2013 10:51 AM
DID YOU KNOW just a modest dehydration, which is equal to a body mass loss of only 2%, can decrease your athletic performance by up to 6.5%?!Adequate hydration is the one of the most important strategies of a well-tuned and competitive athlete. It truly can be the difference between playing a game well and actually WINNING!
So what exactly is proper hydration? According to The American College of Sports Medicine, latest research on sports nutrition shows that fluid needs can be significantly different for each person based on activity level, sweat rate, environmental conditions and body mass.
|
|
|
Lisa Moskovitz: Posted on Wednesday, December 05, 2012 5:31 PM
 Well, it is that time of year again. Time to get together with your closest family and loved ones to share stories, laughs and of course, LOTS AND LOTS OF GOOD FOOD! So much food that surveys show that the average adult can gain up to 7 pounds of body fat from Thanksgiving to New Years. But with all the hard work you do throughout the year exercising and eating well, who wants to blow it all in just a few weeks?
This year, while everyone else is putting off their diet until New Year’s resolution, get a head-start!
|
|
|
Lisa Moskovitz: Posted on Wednesday, December 05, 2012 1:13 PM
|
|
Lisa Moskovitz: Posted on Wednesday, December 05, 2012 1:05 PM
|
|
Lisa Moskovitz: Posted on Wednesday, December 05, 2012 1:04 PM
|
|
Posted on Friday, October 12, 2012 3:16 PM
|
|
Posted on Friday, October 05, 2012 12:44 PM
At this point you have probably realized that being a highschool student AND anall-starathlete leaves little time for anything else, ESPECIALLY figuring out your nextmeal. While it is ideal to get most ofyour fuel from a home-cooked or well-balanced meal, sometimes it’s just not anoption. Unfortunately, you’re left with limited choices that typically include a sugar-loaded item from the vending machine, the “mystery meat” from the lunchroom, OR even worse, not eating entirely.
|
|
|
Posted on Monday, June 25, 2012 6:38 PM
|
|
Posted on Monday, June 25, 2012 6:37 PM
|
